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New Self-Care Art Journal Page – Waving?..
I made this page to remind myself about the importance of self-care. Had I noticed the signs 3 months ago when I was feeling run down and overwhelmed, I really should have gone on the retreat I had...
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New art journal page – No one to blame?
I recently found this Erica Jong quote and it really resonated with me. ‘How wonderful to have someone to blame! How wonderful to live with one’s nemesis! You may be miserable, but you feel forever in...
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Self Care = Eating ‘Market Fresh’ Vietnamese food :)
I managed to haul my arse into work today, I’m still feeling a bit whoosie but it’s ok. Here is my favourite lunch, Chicken Cha Cha Com from a local Vietnamese place I’m sure they put drugs in the food...
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Self-care = being informed
My self-care journey has been working well, I’m feeling a lot more rested and my head actually feels connected to my body again, sleeping is easier and I’m not waking up in the middle of the night...
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London walks and a bit of a ramble
Instagram photos from my London walks. I’ve been on a health kick recently, and started a health and wellbeing regime :) including walking for at least an hour per day and trying to eat 5-a-day (fruit...
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New Painting – Lady and insects
Hi all, I’ve been arting away this weekend whilst the weather here, on the edge of London has been cold, windy and wet. I took the time to complete a painting that had been sitting in a ‘prepped’ state...
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London walk and graphite face
This morning I took a stroll pasts the Royal Courts of Justice, I love that archway :) And here is a quick graphite pencil sketch of a face that I made last night.
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Morning Walk
It has been a delightful morning, I’ve been continuing my health and wellbeing drive with daily walks, this will be my fourth week of walking and eating 5-a-day (mostly) and I’m definitely feeling...
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Hello.. taking things slowly
Hello, I hope you are all well and looking forward to the festive season. I’ve been taking things a bit slowly over the past couple of weeks, mainly because I’ve been catching up on sleep! I had...
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New Painting – Inner Strength
I managed to complete a painting over xmas :) it was actually inspired by a Life Book 2017 lesson but looks nothing like it. It features the solar plexus chakra ‘Manipura’ as I do believe that chakras...
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Life Book 2017 painting – Finding Peace
I finished another life book lesson! This painting represents finding peace within a busy urban environment, as some of you may know in 2015 I experienced a huge change in the peacefulness of my area...
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New Painting * Rise From the Ashes
Hello everyone, I finished another Life Book inspired painting which I’ve named ‘From the Ashes’. I painted it to explore the situations we can sometimes find ourselves in, when going through a hard...
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New Painting** I Am Whole
This painting started out as a Life Book lesson on Frida Kahlo, but it sort of went in its own direction. I will be aking a video to explain this painting in more detail in the next few days.
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New Painting – Shine your light and embrace your shadow
I finally finished the last of my Life Book 2017 lessons… this one is ‘Shine your light and embrace your shadow’ made with watercolour paints and pencils.
View ArticlePainting video with voice over -‘Inner Strength”
Hello everyone, I hope you are well? I finished adding a voice over to my painting ‘Inner strength’ which was completed a few months ago. This painting features a solar plexus chakra and in the video I...
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Life Book 2018 YAY** All Change Is Good
Hey all! I have finally started Life Book 2018!! YAY it was a delayed start whilst I launched my greetings cards and my new paper hospitality products.. so pleased I completed this!! This bear presents...
View ArticleNew video** Watch me paint “I am Whole” with commentary
Hello everyone, I’m back with a new Watch Me Paint video. This one features my recent painting called ‘I am whole’ and I talk about what’s been happening in my life and ‘wholeness’ :) I hope you enjoy...
View ArticleHeloooooo… again
Hi everyone, it has been a bit tumbleweed here because I sort of switched to Instagram https://www.instagram.com/joanneseale/ however I will be updating my blog, website and youtube channels over the...
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Mixed Media Painting – Temple of light
Hello, how is everyone today? I hope you are doing good!! I recently finished this painting that was inspired by a Life Book lesson by Effy Wild! Although it looks nothing like the actual lesson… I...
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Hello – Some news
Hello, I’ve been sharing news of some great things that have been happening in my life over on Instagram and Facebook, so thought I’d also share those posts here :) Firstly!! As you may know I am a bit...
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